Health benefits of Apples

HEALTH BENEFITS OF APPLE:
Apples are very effective and beneficial in followning aspects and helps in:

1: BONE PROTECTION

2: ASTHMA HELP

3: WEIGHT LOSS

4: DIABETES MANAGMENT

5: LOWER CHOLESTROL

6: ALZHEIMER`S PROTECTION

7: LUNGS,BREAST,COLON,LIVER CANCER

In all obeve mentioned aspects, Apples are very effective and beneficial so keep eating apples and enjoy your life.

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HEALTH BENEFITS OF CHILI PEPPERS

Health benefits of chili peppers

Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.

Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives them strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.

Fresh chili peppers, red and green, are rich source of vitamin-C. 100 g fresh chilies provide about 143.7 µg or about 240% of RDA. Vitamin C is a potent water-soluble antioxidant. It is required for the collagen synthesis inside the human body. Collagen is one of the main structural protein required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps protect from scurvy, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body.

They are also good in other antioxidants such as vitamin-A, and flavonoids like ß-carotene, a-carotene, lutein, zea-xanthin, and cryptoxanthin. These antioxidant substances in capsicum help protect the body from injurious effects of free radicals generated during stress, diseases conditions.

Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Chilies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that human body requires them from external sources to replenish.

Chili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance):

240% of vitamin-C (Ascorbic acid),

39% of vitamin B-6 (Pyridoxine),

32% of vitamin A,

13% of iron,

14% of copper,

7% of potassium,

but no cholesterol.

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HOW TO LOSE YOUR WEIGHT WITH LEMON: A VERY EFFECTIVE METHOD

How to lose your weight with lemon

Lemons are one of the best nature’s weapons in the burning fat war. A diet comprised of lemons will help you lose weight on a daily basis and you will be able to achieve the body figure that you’ve always wanted. Using the recipe described below in combination with a healthy diet can help you lose weight very quickly, almost 1 kg daily.

This drink will also clean your body of toxins that you accumulate each day. Not only that, it will boost and strengthen your immune system. Our body loses Vitamin C every day, and this is one of the healthiest ways of replenishing it.
Fans of Beyonce will be particularly interested in the diet below because she used this very same recipe to lose 38 kg after she gave birth.

Ingredients:

• 8 cups of water

• Squeezed lemon juice (6 lemons)

• ½ cup of honey

• Few ice cubes

• 10 mint leaves

When you make a drink using lemons or honey, never let the water come to a boil. You need it to be lukewarm. So, when you’ve brought the water to the appropriate temperature, just add all the ingredients in it and leave the mixture in the fridge for a couple of hours. After that just strain it and combine it with your meals.
The best time of the day to consume this mixture is just before breakfast. After that your breakfast should be consisted strictly of fruit. After a couple of hours drink another glass of the mixture and combine it with a snack of unroasted almonds.
For lunch you will need a lettuce salad with olive oil and apple cider vinegar, which will help you burn fat quickly, and one boiled egg. After lunch drink another glass of the mixture and combine it with a fruit of your choice.
For dinner you can have chicken or grilled fish with a salad. Drink another glass two hours before bedtime.
By adhering to this diet you will not only lose weight, but rid your body of toxins too. For maximum results you have to drink the entire amount of the mixture during the day. Do this for five days straight and make sure to combine it with other healthy meals.

 

     

 

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